Your holistic and corrective exercise programs are based on proven rehabilitation training, which has a strong track record of helping clients heal and achieve their wellness goals. We’ll start with an in-depth assessment to ensure that the program is specifically designed to address your individual needs and concerns.

This will depend on what program package you chose and the length of time.

It is important to note that program packages are a 3 month minimum and not just an investment for the short-term. Coaching teaches you the fundamentals of health, then delves into your individual needs. So it should be considered that an investment is a long-term solution to your health issues rather than a short-term expense. The benefits of improved health, reduced pain, and enhanced quality of life often outweigh the initial cost.

To find out what program package is right for you, register your interest to book in a free Discovery Session.

What if I told you that a vertebral disc takes 500 days to heal? That is the average time for a disc to fully heal. You could see some one for 18 months or more, or you could learn all you need to know in 3-6 months, while being guided by a rehab specialist to heal that disc.

A general time frame to resolve an injury is this; allow 2-3 months for every year you have been in pain. Now, you can move out of pain in 4-6 weeks, but to stay out of pain is what is important. So 3-6 months is a good period to really align the bio-mechanics of the body for efficient and functional movement.

Unlike past experiences, my approach integrates personalized and holistic strategies to address the root causes of your issues. Many clients who had previously found other methods ineffective have experienced significant improvements with my program packages.

I believe the really defining difference is I help you reclaim your power to commit to helping yourself. Mindset plays a big part in healing, and this is an avenue I love to explore with my clients.

The program packages are designed to fit into your lifestyle progressively. We’ll work on gradual changes that enhance your well-being without overwhelming you, making the transition smoother and more manageable.

The questionnaires you complete as part the program package, give me an understanding on where you are at. I will come up with a few things you need to work on for the week/month, and you will tell me what you are prepared to do. My goal is to ensure that life long changes are integrated into your day to day. Remember a habit is created in 21 days, so being consistent is key.

This will depend on the program package you have chosen.

However, we will set specific, achievable goals at the start of the program, so you know exactly what to expect and can track your progress. Weekly sessions, access via text and email 24/7 and ongoing assessments will help ensure that you see and understand the improvements.

I’m here to support you every step of the way. We’ll work together to overcome challenges and maintain motivation, ensuring that you stay on track and engaged throughout the program.

With clients who have asked this question, it is generally a matter of priority and fear. Is healing a priority? And is fear of change holding you back? If you answered yes to either or both, the hardest part is already done, acknowledging and accepting where you are at. The easiest part is working with me to start the healing process!

This will be a matter of priority. Is getting out of pain, or weight loss actually something you want? If it is, change has to happen in one form or another. It could be that your current routine is actually putting you further and further into pain, or feeling "stuck". It can be confronting, but believe me, it will be the best change you have made in a long time!

The program packages are designed with your convenience in mind. Working 1:1 you will have more flexibility with what time our weekly sessions are. We’ll develop a plan that benefits your routine, minimizing disruptions while maximizing benefits

The program packages are designed with your availability to equipment. With the Private 1:1 and Semi-Private 2:1 sessions, equipment is provided. Group Sessions have the option to purchase the necessary equipment.

On the other hand, if you have equipment at home that you would like to utilise, this can be incorporated into the exercise programs.